Meal #1

• 4 oz. turkey breast 3 egg whites, 1 yolk (if you prefer not to bother with the eggs you may substitute 1 scoop MRP blended in 6 8 oz water)
  
• 1/2 grapefruit (grapefruit is best but you may substitute 4 strawberries)

Meal #2

• 1 to 2 scoops MRP, 6 to 12 oz. water (optional: add 3 to 4 strawberries, I like the frozen ones that you get in a bag)

Meal #3

• 5 ounces chicken (weighed prior to cooking)
  
• 2 cups salad (lettuce, tomato, carrot, cucumber, green peppers, etc.) 1 Tbs. Newman’s Vinegar and Oil dressing
  
• Or 6 oz. can tuna, 2 egg whites, and 1 tomato (you may substitute ½ cup vegetables for tomato)

Meal #4

• 1 to 2 scoops MRP, 6 to 12 oz. water

Meal #5

• 5 oz. lean meat (chicken breast, turkey breast) or 6 oz. Cod Fish
  
• 1 cup vegetables (asparagus, broccoli, cauliflower, green beans, spinach or zucchini)

Monday and Thursday: Eat in place of your 5th meal at the end of the day: 1/2 cup oatmeal or 2/3 cup cooked rice, 6 oz. sweet potato, 4 oz. banana, 1 cup vegetables, 2 tsp. butter