Meal #1

• 5 oz. lean beef or Turkey
  
• 6 egg whites, 2 yolks (if you prefer not to bother with the eggs you may substitute 1 scoop MRP and 1 whole egg blended in 6 to 8 oz water)
  
• 1/2 grapefruit

Meal #2

• 2 scoops MRP, 12 to 18 oz. water (optional you may add 3 to 4 strawberries. I like the frozen ones that you get in a bag)
  

Meal #3

• 8 ounces chicken (weighed prior to cooking)
  
• 4 cups salad (lettuce, tomato, carrot, cucumber, green peppers, etc.) 2 TBS Newman’s Vinegar and Oil dressing.
  
• Or 6 oz. can tuna or 5 oz. Chicken, 3 egg whites, 1 whole egg 1 tomato
  

Meal #4

• 2 to 3 scoops MRP, 12 to 18 oz. water

Meal #5

• 8 ounces lean meat (chicken, turkey, fish, lean beef, etc.)
  
• 2 cups vegetables (asparagus, broccoli, cauliflower, green beans, spinach or zucchini)

Monday and Thursday: Add a 6th meal at the end of the day: 1.5 cups oatmeal (precooked) or cooked rice, 10 oz. sweet potato, 4 oz. banana, 1 cup vegetables, 1 TBS butter